When the muscles of the sacrum, nape of neck and calves are tight, you literally cannot function and children cannot focus, learn and digest information. It is basically fight/flight or freeze, and we can be there in the schoolyard, at the shop or even at home. Many people live there! This is lovely to do - quick, easy and effective, to release what we call the tendon guard reflex. And you will find moving forward is not a leap into the scary unknown. It is just a step.
An easy and effective little movement that your kids can do if they wake at night, especially if they are frightened by a dream or finding it hard to go back to sleep. Lovely if someone can hold their "Postive Points" but they can also hold them themselves, after doing the "Cook's Hook-Up" first. You can actually do it anytime, anywhere, standing, sitting or lying down. Very good before a performance, meeting or other stressful situation.